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Tuesday, August 3, 2010

Healthy Super Food Smoothies!

The last recipe I shared with you was soy milk quinoa breakfast pancakes. This time, I’m going to share my favorite smoothie recipe. It has tons of “weird” ingredients, but it tastes oh so good!

It’s also very healthy and can actually replace a meal. Since some of the ingredients boosts your methabolism, it’s the perfect way to kick start your mornings (and it takes about 5 minutes to make).

This is what you need: (for two people)
2 bananas (make sure there’s no green areas on it, the browner the better)
1-2 handfuls of frozen strawberries
1 handful of frozen blueberries
1/2 a handful of frozen pineapple (could be skipped)
2 tablespoons of cocoa oil (I prefer extra virgin, but you can also go for the neutral kind that doesn’t give any flavor – this ingredient boosts your methabolism)
3 tablespoons of Udo’s Choice oil (omega 3+6+9 – increases your energy level, improves digestion, stimulates immune system, manages weight etc)
2 tablespoons of Psyllium Husk (improves digestion and lowers cholesterol)
3 topped table spoons of protein powder (NB – use a protein powder based on whey protein)
rice milk  (enough to top the fruit in the blender)

Lots of strange ingredients, right? Well, they’re what makes it work! It may cost a little to get all of them the first time, but they’re all pretty long lasting. I usually drink one EVERY single night. One important factor – for this to be a meal, you have to drink about 1/2 liter (or 4 cups)!

If you’re feeling the need for sugar, this will totally fix it.

2010 08 02 088

Enjoy!

xx
dagnysign

10 comments:

bare bea said...

Hei:) Den såg god ut!! Kjekt å sjå at nåken fortsatt er sunn:)
Eg har skeiet litt ut kan man sei... men dette gjer jo inspirasjon til å ta opp igjen gode vaner:)

Ha ein kjempe fin dag:)

My Wonderworld said...

Høres spennenende ut!! - og skal definitivt prøves. -Trenger et alternativ til frokost ;-)

Dagny @ Scandinavian Chic said...

bea - ja,det er bare å komme seg i gang igjen! Du ga meg det siste dyttet forrige gang! :D

Carina - anbefales på det sterkeste, helt latterlig god!!

Harmoni og Kontrast said...

Digg... Men hvordan får du til den cocosaen uten klumper? Den blir jo hard sammen med de frosne bærene...

Dagny @ Scandinavian Chic said...

Av en eller annen grun klumper de ikke (men du får bittesmå hvite flak som smaker yummy)... Men jeg kjører blenderen en stund da.. Svigerforeldrene mine (også hekta) smelter den først og heller oppi før de mikser ingrediensene.

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